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               Reversing Obesity
          
Self-Discovered Weight-Loss Method Illustrated
                               Authored by Dr. RK

 
                        
    

      
After Losing 40 Pounds and 12 Inches Around the Waist,
             Dr. RK Reversed His Obstructive Sleep Apnea!

    
Dr. RK Carefully Explained His Weight-Loss Method In This Book!
                                                 
                            
LEARN HOW TO
       
Recognize Whole Foods, Processed Foods & Refined Foods!
       
Prepare Pre-Workout & Post-Workout Meals With Whole Foods!
       
Eliminate Processed Foods & Refined Foods from Your Meals!
       
Count Calories Using the Measuring Cups or by Weighing!
       
Find Out the Amount of Fat, Protein & Carbs in Any Meal!
       
Exercise (Walking/Gym Workout) Daily to Promote Weight Loss!
       
Monitor the Body Mass Index (BMI) Every Week!
       
Consume Apple Cider (Appetite Suppressant, Digestion Promoter)!
       
Drink Purified Water, 8 to 16 Cups Per day!
       
Very Important, Yet Powerful Weight-Loss Tips Included!
 

  This Guide Will Make You A Self-Taught Weight-Loss Expert!


           

            A body mass index (BMI) of below 25 is considered normal.
            So an obese person or overweight person should lose weight by monitoring
            his/her BMI every week until BMI reaches 25 or below.
           
Dr. RK lowered his BMI from 30.5 to 24 by using his weight-loss diet and daily exercise.
            You can do the same by following Dr. RK's e-course.
 

 
 

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Reversing Obesity
Self-Discovered Weight-Loss Method llustrated
Authored by Dr. RK

Read this Digital Book (dBook) Comfortably on Your Personal Computer/Laptop.
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MAIN ARTICLE
WEIGHT-LOSS DIET (LEVEL-I)

   Initial Instructions
   Breakfast (OPTION-I)
           Recipe
           Calories & Nutritional Information
   Breakfast (OPTION-II)
           Recipe
           Calories & Nutritional Information

  
Pre-Workout Meal (Egg-White Omelet with Veggies)
           Recipe
           Calories & Nutritional Information
   PREPARATION:
Egg-White Omelet with Veggies
   Additional Instructions
   How to Minimize the Salt & Oil Consumption
   EXERCISE EVERY DAY

   Post-Workout Meal (OPTION-I)
           Recipe
           Calories & Nutritional Information
   Post-Workout Meal (OPTION-II)
           Recipe
           Calories & Nutritional Information

  
Cottage Cheese (Dry-Curd) Is Good for Weight Loss

   Post-Workout Meal (OPTION-III)
           Recipe
           Calories & Nutritional Information

   Evening Meal/Dinner (OPTION-I)
           Recipe
           Calories & Nutritional Information

   Evening Meal/Dinner (OPTION-II)
           Recipe
           Calories & Nutritional Information

   In-Between Meal Snacks (I, II, III & IV)

   TOTAL CALORIES BEING CONSUMED

   MY WEIGHT LOSS JOURNAL
      
[When I tried weight-loss diet level-I]

WEIGHT-LOSS DIET (LEVEL-II)

   Introductory Comments
   Breakfast
           Recipe
           Calories & Nutritional Information

   Pre-Workout Meal (Egg-White Omelet)
           Recipe
           Calories & Nutritional Information

   How to Make the Boiled Egg White &
       How to Peel the Shell of the Boiled Egg

   Post-Workout Meal
           Recipe
           Calories & Nutritional Information

   Eat More Organic Green Cabbage
   Evening Meal/Dinner
           Recipe
           Calories & Nutritional Information

   In-Between Meal Snack (KAMUT PUFFS)

   TOTAL CALORIES BEING CONSUMED

  
MY WEIGHT LOSS JOURNAL
      
[When I tried weight-loss diet level-II]

   IMPORTANT WEIGHT-LOSS TIPS

 

 APPENDIX-A: HOW TO COUNT CALORIES
  Concept of Calories
  Food Calories of Nutrients
  EXAMPLE CALCULATION-I
      How to Calculate Calories Offered by A Food Item
  EXAMPLE CALCULATION-II
     
How to Calculate Calories of a Meal On Dinner Plate
      Distribution of Fat, Protein & Carbohydrate
  Nutritional Information of Liquid Egg Whites
  Accurate Carbohydrate Counting
     
Is the Deduction of Fiber from Carbohydrate Necessary?
  REFERENCES



 APPENDIX-B: EAT WHOLE FOODS ONLY
 AVOID PROCESSED FOODS & REFINED FOODS
  Whole Foods
  Examples of Whole Foods

  Processed Foods
  Examples of Processed Foods

  Refined Foods
  Examples of Refined Foods

  Reasons Why You Have Fat in the Belly
  Nutrients are Needed for Human Body Survival
 
Simple Carbohydrates Vs Complex Carbohydrates
  Good Carbs Vs Bad Carbs
  Recommendations on How to Lose Weight
  REFERENCES



 APPENDIX-C: APPLE CIDER VINEGAR
 
History of Vinegar as a Health Food
  Vinegar Versus Apple Cider Vinegar
 
How Vinegar is Made by Yeast and Bacterial Fermentation
 
How Apple Cider Vinegar With Mother is Made at Home
  Two Brand Names for Organic Apple Cider Vinegar
  How to Consume Apple Cider Vinegar
  LISTEN TO
THE HEALTH EXPERTS & HEALTH WRITERS
      1. How Does Apple Cider Vinegar Help You Lose Weight?
      2. Pectin Present in Vegetables & Fruits Helps Weight Loss
      3. ACV Improves Blood Sugar Control and Speeds Up Weight Loss
      4. Three Ways Apple Cider Vinegar Benefits Weight Loss
      5. What Does ACV Do to Make You Lose Weight?
      6. Ten Uses for Apple Cider Vinegar for Great Health
      7. Six Proven Benefits of Apple Cider Vinegar
      8. Seven Side Effects of Apple Cider Vinegar
      9. Can You Lose Weight Taking Apple Cider Vinegar Pills?

  This Is What I Have Done
  This Is What You Should Do
  REFERENCES



 APPENDIX-D: PURIFIED WATER
 
Drink Purified Water (Not Tap Water)
  What is Purified Water?
  Primo Premium Drinking Water
  How Do You Know That
      The Water You Drink Is Indeed Purified?
  Acceptable TDS Level for Drinking Water
  Can You Use Brita & Zero Water Units?
  How Drinking Water Speeds Up Weight Loss?
  The Water Report:
      How 8 Glasses of Water Per Day Fights Weight Gain?
  REFERENCES



 APPENDIX-E: BODY MASS INDEX (BMI)
 
What is Body Mass Index (BMI)?
  Formula to Calculate Body Mass Index (BMI)?
  How Would You Know Your Excess Body Weight?
  Sample Calculation of BMI & Excess Body Weight
  Limitations of BMI Formula
  Body Fat Percentage
  Waist Circumference
  REFERENCES


 

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